Comwave and other

Finally finished with Comwave. Got their FedEx label printed and phoned Fed Ex to come and pick it up. GONE done finished. Never want to hear see an ad or anything else to do with them. Oh, and we are a full refund. Thank You, B. B. B. for your help with this fraudulent company.

Well, Wednesday and today I went to the gym alone. It is just getting me out of the house that is so hard in going but since I’ve got the Exercise prescription by where I’m sitting right now at the table it is a reminder that it is a Doctor’s prescription that I go. We both want me to lose weight and get more active so this and walking for half an hour a day is one way to start since I don’t eat that much.

When we are at the Edinburgh tattoo will have to walk maybe up a hill for about 10 minutes and the way I am right now I wasn’t looking forward to the walk but now I’m positive I can do it.  I learned today how to do an elliptical. I was exhausted when I  got home. That is more work than the sit down bike. Also did arm exercises with weights.

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